I've noticed many people, including myself, experience some sense of sadness and grief during this time of year. While it is a beautiful time of year, summer is gone, things begin to die, and we come to the realization that winter is approaching.
In the book, "5 Element Constitutional Acupuncture," by Angela Hicks, John Hicks, and Peter Mole, section 2, Chapter 18 describes the Metal element, the element of autumn, and the Lung, the organ of autumn. In this theory of acupuncture, and in Chinese medicine, each yin organ is assigned a spirit. The spirit of Lung is called "Po," or the physical (corporeal) soul. On page 140, the book describes the function of the po and psychic protection, "This function is similar to the 'Defensive' (wei) qi... On a physical level, the Lung gives us the ability to ward off infections like coughs and colds. Because they are vulnerable to these 'attacks' by infections they (the lungs) are called the 'fragile' Organ. On a mental and spiritual level we are also fragile and the po gives people protection from attack on these levels.
People who have strong Lung qi often have a natural ability to protect themselves. People with weak Lungs, however, are often more sensitive to criticism or emotional assault."
On page 144, it further explains, "Because of these issues they (people) may consciously or unconsciously ask themselves various questions such as:
- What will give my life meaning?
- Am I really Ok?
- What do I need to be complete?
- How can I connect to the world?
- How can I find inspiration and meaning?"
I think it's important during these times to recognize the preciousness of life, and that while we may feel crumby, the world is still a beautiful place where we can live and love everything around us. My suggestion is to try and enjoy some of the autumn activities. There are usually hayrides, apple picking, pumpkin patches, and corn mazes that are fun to visit. Also, personally I find joy in shopping at farmer's markets! You can find wonderful foods that are seasonal and delicious. My personal favorite food this time of year is butternut squash. It is easy to cook and very nutritious. This website demonstrates how to easily cook butternut squash: http://hubpages.com/hub/How-to-Cook-Butternut-Squash Also, try to find things that fulfill you spiritually, whether it be attending church, whatever your faith, exercising, yoga, meditation, and deep breathing practices. These are just a few suggestions to help you enjoy the season without getting too wrapped up in the sadder side of autumn.
P.S. Don't forget pumpkin carving and Halloween!
