Very recently it was pointed out to me that I had Compassion Fatigue. I had never heard of this and kind of felt insulted when it was pointed out to me that I behaved in a negative way and I was suspended for a short period of time. I had to sit back and step away from something that I really enjoy doing. The fact is, the person that revealed this to me was absolutely correct! It is a real syndrome and should be recognized by the care giving profession and those that do volunteer work for people and animals. If the care giver doesn't take care of themselves, they dissolve from lack of self care. One will act out negatively, no longer enjoy what they are doing, and can even exhibit drug and alcohol abuse. As care givers we must become mindful of our own needs and treat ourselves by breathing, meditating, practicing yoga, exercising, eating well, staying hydrated, and getting enough sleep. Preventive treatments such as acupuncture and homeopathic consultation can also help. Bottom line: take care of yourself FIRST, then you can optimally take care of others.
I found this website about Compassion Fatigue. It's a simple site that can assist you in recognizing symptoms that you may or may not have. They have a test you can give yourself to see if you may fit into the profile. Be aware and be well!
http://www.compassionfatigue.org/
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