Liver 3

Liver 3 is a point between the first and second toes, about an inch from the webbing. I needled myself there just now and could feel the air release from my lungs and relaxation spread over me. Liver 3 is the earth point on wood; the Liver being an organ symbolized by wood. The Liver spreads qi throughout the body. All too often we have stuck qi, working long hours, same daily routine, tight in the middle of the body from hunching over a desk or just sitting for long periods of time. Sitting endlessly is proven to be as bad as smoking for people. Needling Liver 3 frees the qi, allowing it to spread through the body and soothe the Liver. Movement and exercise also frees the qi. It isn't natural to sit all day. Try standing up once an hour and breathe deeply. Stand when talking on the phone. Take a walk around the floor during break. In some businesses taking a break is a no no. I say it's a necessity for healthy living and staying alert at work. One should take a break in the late morning and afternoon to feel refreshed and keep a healthy circulation. Try walking outside, maybe just around the building. Any movement is going to be good and keeps the qi from getting stuck. Be well!